Download 40 Days to Better Living. Optimal Health by Dr. Scott Morris, Church Health Center PDF

By Dr. Scott Morris, Church Health Center

You are looking to believe better—and forty Days to raised residing: optimum healthiness offers transparent, possible steps to get you there, via life-changing attitudes and activities.

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Extra resources for 40 Days to Better Living. Optimal Health

Sample text

Today, spend ten minutes balancing on one foot at a time. Balance as long as you can on one foot and then switch to the other. By balancing, you will build strength in your calves and ankles, as well as in your abdomen and back. Work Many of us talk about finding the right “balance” between work and personal life. Today, take five minutes and write about what the right balance looks like to you, whether you have currently achieved it or not. Emotional Balancing busyness with downtime is very important to maintaining emotional wellness.

Go for a walk, or do some jumping jacks. Try to make it an activity that you enjoy doing. Work Take some small (two- or five-pound) hand weights to work to keep at your desk. If you have a minute or two, do a few sets of simple bicep curls to work your upper body a bit. Emotional Write in your journal how you are feeling about the journey thus far. Are you excited? Tired? Encouraged? What does the “horizon” look like for you? Family and Friends Have a small celebration with your family or some friends for getting through your first week.

If you experience any of these symptoms—or know of someone who is experiencing them—seek medical attention immediately! Movement In Week 1, you went for a walk. Go for a walk today. Do not exhaust yourself, but push yourself to walk as far as you can. Write in your journal the progress that you have made. Work Today, take a copy of your list of medications, vitamins, over-the-counter medications, and family history to keep at work. Keep the list in an accessible place. Emotional Connecting with our purpose on the journey can help us to gain stability and perspective as we go through periods of change.

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